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Home > 3D Muscle Journey > #61: Bodybuilding And Powerlifting At Home


	Podcast:		3D Muscle Journey
	Episode:		#61: Bodybuilding And Powerlifting At Home
	Category:		Health
	Duration:		01:02:50
	Publish Date:		2017-09-07 06:00:40
	Description:		In this week s episode, Andrea, Brad and Jeff discuss the pros and cons to training at home. Both Brad and Jeff are high-level athletes who utilize the efficiency of having a home-gym, to balance their life demands with serving their athletic goals. Each coach describes in detail, the equipment, size, and location of their home-gym. Along with discussing layouts, they also touch on common assumptions about training at home, limitations, how they structure when they train, how they motivate themselves, and more. If you are considering building a own home-gym to help increase the efficiency of your training or for some other reason, give this podcast a quick listen to help you finalize your decision. TimeStamps 3:43- Equipment & Exercises 15:28- Do the coaches feel like they missed anything when transitioning to their home-gym? 26:20- The Cons 39:07- How they structure their training time 49:55- How they get themselves motivated when they don t feel like training 1:00:06- Final thoughts Selected Links from this Episode Rituals and Cues in Weightlifting – By Brad Loomis (Article): http://3dmusclejourney.com/rituals-and-cues/ To be notified of future episodes, please feel free to sign up to our email list newsletter here – http://3dmusclejourney.com/newsletter/ The post #61: Bodybuilding And Powerlifting At Home appeared first on 3D Muscle Journey.
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