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	Podcast:		3D Muscle Journey
	Episode:		#62: IIFYM Meets Reality
	Category:		Health
	Duration:		01:06:06
	Publish Date:		2017-09-14 06:00:14
	Description:		One of the biggest misnomers in the fitness community today, is that IIFYM or If it fits your macros is synonymous with the term flexible dieting . While tracking macros can be a form of flexible dieting, this isn t always the case. In today s episode, Andrea, Eric and Alberto discuss the current state of nutrition within the health and fitness community. They discuss the concepts of flexibility, habituation, approaching things like an experiment and how to transition beyond the stage of counting macros to a stage termed adaptive intuitive eating . Along with covering these nutritional topics for how they relate to the average physique athlete, the group also touch on how some of these different concepts apply to the general population. Join us this week for 3DMJ Podcast Episode #62: IIFYM Meets Reality. TimeStamps 2:10- One of the biggest issues with nutrition right now 16:35- How Alberto would advise a rank beginner on nutrition 27:15- The biggest disconnect 38:40- How to transition to adaptive intuitive eating 49:00- Approach all things like an experiment To be notified of future episodes, please feel free to sign up to our email list newsletter here – http://3dmusclejourney.com/newsletter/ The post #62: IIFYM Meets Reality appeared first on 3D Muscle Journey.
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