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Home > 3D Muscle Journey > #65: Exercise Selection & Modification


	Podcast:		3D Muscle Journey
	Episode:		#65: Exercise Selection & Modification
	Category:		Health
	Duration:		01:11:16
	Publish Date:		2017-10-05 06:00:25
	Description:		We ve all been here before We re in the gym training and look over to see the person next to us doing something we would consider to be abnormal or sub-optimal . This could be anything from half-squats, to eccentric bench-press training, to static-holds. However, before we judge too quickly, are there actually some situations where these approaches have logical application? In today s episode, Andrea, Brad and Eric discuss the rationale behind using different training tools. Techniques covered include: bands, chains, pause-squats, half-squats, heavy walk-outs, tempo-training, and more. As with almost every other nutrition and training related question, the application of these tools is situation dependent. There needs to be specific rationale for your choices, versus simply random application. If you have considered using some of the above methods before, or are currently using them but aren t quite sure why, today s episode will serve as a great reference for justification. TimeStamps 3:35- The origin of today s topic 16:46- Reasons for using abnormal methodology 21:45- Beneficial circumstances for training with methods other than full ROM 28:40- Generalizations about exercise variation 40:35- Accommodating Resistance (i.e. bands & chains) 48:00- How to determine program/exercise modifications 1:08:40- Recap Selected Links from this Episode 3DMJ Vault- http://www.3dmjvault.com/ To be notified of future episodes, please feel free to sign up to our email list newsletter here – http://3dmusclejourney.com/newsletter/ The post #65: Exercise Selection & Modification appeared first on 3D Muscle Journey.
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