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	Podcast:		3D Muscle Journey
	Episode:		#69: How To Track Your Training
	Category:		Health
	Duration:		00:57:11
	Publish Date:		2017-11-02 06:00:14
	Description:		Similar to how tracking body-weight is useful for assessing fat-loss, tracking your training is valuable for assessing muscle-growth and strength-gains. In today s episode, Eric, Andrea, and Brad sit down to discuss how to track your training. The group go over in great detail the systems they use personally and with their athletes to track training progress over time. Everything from the methods they use to the variables they track are covered. As with anything else, you should know why you are tracking, and what you want to achieve from doing so. Today s episode is beneficial for athletes and coaches alike, who are searching for new methods to manage their training. Regardless if you ve never tracked before or are a seasoned veteran, this episode is sure to provide you with new insights and tips. TimeStamps 2:32- The system that 3DMJ uses to manage their athlete s protocols 25:58- How the coaches log their own training 37:30- The purpose of tracking 40:48- What variables to track 55:20- Final thoughts Selected Links from this Episode Gravitus- http://gravitus.co/ To be notified of future episodes, please feel free to sign up to our email list newsletter here – http://3dmusclejourney.com/newsletter/ The post #69: How To Track Your Training appeared first on 3D Muscle Journey.
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