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Home > 3D Muscle Journey > #70: How to Build a Nutrition Plan


	Podcast:		3D Muscle Journey
	Episode:		#70: How to Build a Nutrition Plan
	Category:		Health
	Duration:		01:16:04
	Publish Date:		2017-11-09 06:00:44
	Description:		Would you like to learn how to design nutrition protocols for yourself or your clients? Wondering where to start and how to make future adjustments? You re in luck. In today s episode, Eric, Andrea, and Jeff sit-down to discuss the methods they use for setting up nutrition protocols for their athletes. The coaches cover: what data they collect, how cardio programming comes into play, overcoming plateaus, appetite-control, and more. Below the surface, there are many different variables which affect ones starting protocol and future adjustments. Today s episode makes that clear by diving into some of the finer details. Whether you re wanting to learn how to setup a fat-loss or gaining-phase, this episode has something for you. Join us this week for episode #70: How to Build a Nutrition Plan. TimeStamps 2:12- The nutrition data that 3DMJ collects prior to a consult 17:19- How the 3DMJ coaches setup their athlete s nutrition protocols 21:28- Cardio programming 29:09- The different flavors of IIFYM 32:10- Plateaus and adjustments 55:55- How to setup a gaining-phase 1:00:16- Force-feeding to make gains 1:13:30- Final thoughts Selected Links from this Episode 3DMJ Podcast #54: The Role of a Registered Dietitian- https://www.youtube.com/watch?v=knb3GubO3_k&t=212s The Muscle and Strength Pyramid Books- https://muscleandstrengthpyramids.com/ To be notified of future episodes, please feel free to sign up to our email list newsletter here – http://3dmusclejourney.com/newsletter/ The post #70: How to Build a Nutrition Plan appeared first on 3D Muscle Journey.
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