Search

Home > 3D Muscle Journey > #74: Q&A Session 4


	Podcast:		3D Muscle Journey
	Episode:		#74: Q&A Session 4
	Category:		Health
	Duration:		01:10:49
	Publish Date:		2017-12-21 06:00:59
	Description:		Welcome to Q&A session 4! In today s episode, all five coaches work together to answer 10 subscriber asked questions. Topics range from: appropriate usage of drop-sets, to manipulating your body-fat set point, eliminating loose skin, maximum recoverable volume, adrenal fatigue , and more. To expand your knowledge base and acquire additional resources to aid you in your nutrition and training programming, give this episode a listen! TimeStamps 2:25- Adding isolation movements to a primarily compound movement based program 6:45- Eliminating loose skin, and thoughts on breast implants 12:00- Adding sets throughout a training block vs. Keeping the number of sets constant 18:58- Protein intake during various stages 21:10- Appropriate times to use drop-sets, super-sets, and sets to failure 27:00- Hiring a powerlifting coach vs. Following a standardized template 33:38- Adrenal fatigue 35:58- Calculating your macronutrient intake 43:47- Manipulating your set point 51:57- The coaches personal athletic goals, and the long-term vision for 3DMJ Selected Links from this Episode Andrea Valdez – Boobs & bodybuilding: My post-op experience – https://www.youtube.com/watch?v=Lke_qTCeY8U The Muscle and Strength Nutritional Pyramid (video) – https://www.youtube.com/watch?v=GAvW6xBZjSk&list=PLYdkxp9hJ4i58l583rJV7r2LMAiYFJ9gm Case Study Q&A Volume 2: Hypertrophy – http://www.3dmjvault.com/courses/csqa2 Monthly Applications in Strength Sport (MASS) – https://www.strongerbyscience.com/mass/ A Rant: Do You Understand the Goal of Your Training Program? – http://3dmusclejourney.com/goal-of-your-training-program/ Holistic Performance Institute Position Stand: Adrenal Fatigue – www.holisticperformance.org/article/1920.pdf To be notified of future episodes, please feel free to sign up to our email list newsletter here – http://3dmusclejourney.com/newsletter/ The post #74: Q&A Session 4 appeared first on 3D Muscle Journey.
	Total Play:		0