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Home > 3D Muscle Journey > #75: Q&A Session 5


	Podcast:		3D Muscle Journey
	Episode:		#75: Q&A Session 5
	Category:		Health
	Duration:		01:06:09
	Publish Date:		2017-12-28 06:00:20
	Description:		What factors contribute to muscle-loss when dieting? How important is the timing of your carbohydrate intake? What exactly are leverages , and how does altering them affect your training? Picking-up at the end of last week s episode, Brad, Andrea, and Eric work together to answer the remaining questions. Topics range from: nutrient partitioning, to acceptable exercise substitution frequency, nutritional strategies for bulking, and more. If you found last week s episode entertaining and informative, you are sure to enjoy today s episode as well. Join us this week for the final episode of 2017 to increase your nutrition and training knowledge base, and to expand your physique enhancing toolbox! TimeStamps 2:35- Factors that contribute to muscle-loss when dieting 7:56- Thoughts on John Berardi s concept of G-Flux 15:16- Nutritional strategies for bulking 23:11- The importance of timing your carbohydrate intake when dieting 31:17- How to determine your starting training volume 32:15- Adjusting your caloric-intake and/or cardio protocol during a deload 38:05- Manipulating your caloric-intake on longer-days 42:47- Decreasing calories vs. Increasing cardio, when cutting 44:18- Thoughts on drop-sets 45:42- Substituting exercises in your program 53:24- Closing statements Selected Links from this Episode Nutrition Pyramid (video series) – https://www.youtube.com/watch?v=GAvW6xBZjSk&list=PLec4qvyckuk0XuRmKghO2wlS6_ohr7ORr Training Pyramid (video series) – https://www.youtube.com/watch?v=OWmchPCyDvw&list=PLnPAPdT4m_g_Uxl_puFeUwogGmIRq9XDW 3DMJ Podcast #27: Lagging Body Parts – https://www.youtube.com/watch?v=czgX4DMtaNU 3DMJ Podcast #58: How To Build A Training Program – https://www.youtube.com/watch?v=tuffDdqMlRw 3DMJ Podcast #34: All About Cardio – https://www.youtube.com/watch?v=5lVX0Qa6rBs 3DMJ Case Study Q&A Submission Form – http://3dmusclejourney.com/case-study-app/ The Muscle and Strength Pyramids FAQ & Support Page – https://muscleandstrengthpyramids.com/support/ Case Study Q&A Volume 2: Hypertrophy – http://www.3dmjvault.com/courses/csqa2 To be notified of future episodes, please feel free to sign up to our email list newsletter here – http://3dmusclejourney.com/newsletter/ The post #75: Q&A Session 5 appeared first on 3D Muscle Journey.
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