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	Podcast:		3D Muscle Journey
	Episode:		#76: How To Plan Your Year
	Category:		Health
	Duration:		01:29:26
	Publish Date:		2018-01-04 06:00:09
	Description:		It s the first episode of 2018, and what could be a better way to kickoff the new year than going over how to plan out your athletic goals and set yourself up for success? In today s episode, Jeff, Andrea, and Alberto discuss the importance of setting your goals early, and how to adjust your yearly plan depending on what those goals are. The coaches walk through: starting a prep in January, establishing your starting protocols, the benefits of hiring a coach, and more. Whether your year includes: a contest-prep, gaintaining , or lean-gaining, this episode has something for you. Join us this week to help guide you in setting yourself up for a successful 2018. TimeStamps 2:36- The coaches thoughts on the new year 14:55- Starting a contest-prep in January 28:14- Establishing starting prep protocols 41:25- The benefits of hiring a coach 50:10- The Recovery Phase 53:04- Setting up your year (if it s a non-competitive year) 1:16:07- How to plan your year if your goal is to maintain your body-weight To be notified of future episodes, please feel free to sign up to our email list newsletter here – http://3dmusclejourney.com/newsletter/ The post #76: How To Plan Your Year appeared first on 3D Muscle Journey.
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