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Home > 3D Muscle Journey > #81: Q&A Session 6


	Podcast:		3D Muscle Journey
	Episode:		#81: Q&A Session 6
	Category:		Health
	Duration:		02:18:14
	Publish Date:		2018-02-08 06:00:24
	Description:		The 3DMJ coaches are back with another Q&A session! In this episode, Andrea and Eric answer over 17 questions directly related to physique and performance enhancement. Some of the topics addressed include: testosterone s effect on muscle-mass, planned vs. autoregulated deloads, exercise substitution frequency, how to maintain a leaner physique, correcting forward-lean during high-bar squatting, and many more. If you enjoy listening and learning about different nutrition and training strategies for improving the human physique, this episode is sure to provide you with a few new gold nuggets of information. Sit back, relax, and enjoy over two hours of evidence-based conversation. TimeStamps 3:35- The effect of testosterone on muscle-mass 10:00- Maintaining the leanest physique you can 23:25- How 3DMJ as a business handles situations where an athlete is, or is believed to be, using performance enhancing drugs 41:32- Favorite coaching moments 53:43- Correcting forward-lean during high-bar squatting 1:01:00-Thoughts on blood vessel injuries in hands during heavy holds 1:03:41- Is there an interference effect from training the same exercise across multiple rep-ranges? 1:12:50- Tracking steps during a gaining-phase 1:19:17- Can you maintain your muscle-mass training only 2-3x/week? 1:24:00- Exercise substitution frequency 1:29:26- Planned vs. Autoregulated deloads 1:44:43- Transitioning from a mini-cut back to a gaining-phase 1:45:45- Full-body training sessions 1:52:52- Building your athlete s confidence 2:04:54- The best way to get started in Olympic lifting 2:10:22- Strategies for setting yourself up for a successful diet 2:12:03- Constant vs. Variable calorie intake when dieting Selected Links from this Episode Natural vs Enhanced: Becoming the Best Bodybuilder You Can Be ft. John Meadows- https://www.youtube.com/watch?v=-TGJqJZ3EaA SSD Ep.59: The Bulking Debate: Dr. Eric Helms vs Dr. Mike Israetel- https://www.youtube.com/watch?v=ZFIsCWnHiaI&t=73s Monthly Applications in Strength Sport (MASS)- https://www.strongerbyscience.com/mass/ 3DMJ Podcast #56: All About Mini-Cuts- https://www.youtube.com/watch?v=kjygaPczbBw Set-Up Strategies: What To Do Before Your Diet Starts (By Andrea Valdez)- http://3dmusclejourney.com/before-your-diet/ To be notified of future episodes, please feel free to sign up to our email list newsletter here – http://3dmusclejourney.com/newsletter/ The post #81: Q&A Session 6 appeared first on 3D Muscle Journey.
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