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Home > 3D Muscle Journey > #84: How Alberto Nuñez Bulks


	Podcast:		3D Muscle Journey
	Episode:		#84: How Alberto Nuñez Bulks
	Category:		Health
	Duration:		01:06:50
	Publish Date:		2018-03-01 06:00:09
	Description:		When most people think of Alberto Nuñez, they think of pop-tarts, shredded glutes, and extreme vascularity. And while these may have become his hallmarks, they wouldn t be nearly as impactful if he didn t have the muscle mass to accompany them. In today s episode, Andrea sits down with Alberto one-on-one to discuss his off-season plans. They start by discussing his past post-competition experiences, transition to this year s post-competition experience, then finish with Alberto s plan and goals for not just 2018, but for the rest of his 30s. If you are a younger bodybuilder who is searching for ways to maximize your physique, we highly suggest giving this episode a listen. Alberto shares unique insights that completely contradict the popular statements we see on Instagram which could save you years of frustration and counterproductive focus. Timestamps 2:20- Alberto s future competition plans 8:49- Alberto s past post-competition reverse and recovery diet experiences 19:42- Alberto s plan for this season s recovery diet 33:39- Alberto s plan for this off-season 43:56- The reasons why Alberto wants to serve as a good example 52:48- Alberto s off-season goals 56:24- How Alberto uses new personal findings in his coaching practice Selected Links From This Episode Bulking In The Year 3000 (YouTube Series) – https://www.youtube.com/watch?v=vs232yadb0Y&list=PLYdkxp9hJ4i7JbJGPf-Y5MDzgBloC1Gmi Team 3DMJ YouTube Channel – https://www.youtube.com/user/Team3DMJ To be notified of future episodes, please feel free to sign up to our email list newsletter here – http://3dmusclejourney.com/newsletter/ The post #84: How Alberto Nuñez Bulks appeared first on 3D Muscle Journey.
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