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Home > 3D Muscle Journey > #151: Quarantine Comeback


	Podcast:		3D Muscle Journey
	Episode:		#151: Quarantine Comeback
	Category:		Health
	Duration:		01:12:43
	Publish Date:		2020-05-07 06:00:53
	Description:		In this episode, Eric, Alberto, and Nick discuss how to efficiently and effectively transition from your home training routine to your pre-quarantine routine once gyms reopen. Where is a good starting spot for volume? Where is a good starting spot for intensity? How is Alberto going to go about his first week back in the gym? What does science say about muscle memory ? How can you reduce your likelihood of experiencing a counterproductive amount of muscle damage? Along with answering all of these questions and more, this episode contains a case study on Alberto covering what his reacclimation process could look like. Timestamps 0:00- Introduction 9:13- Case study: Alberto Nuñez 15:01- The science on muscle memory 21:49- Starting point recommendations for volume 42:51- What the group thinks gyms will be like when they reopen 47:13- Your first week back 1:04:05- Don t be afraid Selected Links From This Episode Nick s Website- https://www.strengthtogetheronline.com Nick s Instagram- @nicklicameli 3DMJ Vault- https://www.3dmjvault.com Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #151: Quarantine Comeback appeared first on 3D Muscle Journey.
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