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Home > 3D Muscle Journey > #147: All About Body Dysmorphia


	Podcast:		3D Muscle Journey
	Episode:		#147: All About Body Dysmorphia
	Category:		Health
	Duration:		01:27:24
	Publish Date:		2020-03-12 06:00:50
	Description:		In this episode, Eric, Alberto, and Amanda (the team mental health consultant) thoroughly examine body dysmorphia. The group discuss what it is, who it affects, and what you can do if you re suffering from it. How can someone manage behaviors that have both negative and positive roles in their life? Why does someone continue to do something they don t want to do? How can visualization be helpful? How can one s attitudes affect the length of their bodybuilding career? The answers to these, plus many more questions related to body dysmorphia are covered in today s episode. If you re a physique athlete, a coach who works with physique athletes, or you are someone struggling with body dysmorphia, give this episode a listen for some information on the subject and guidance on what you can do. Timestamps 0:00- Introduction 4:18- Clinical definition of body dysmorphia 12:02- Managing behaviors that have negative and positive roles in one s life 34:02- Identifying the functionality of problematic behaviors 41:23- The effects of attitudes and bodybuilding vs. team sports 1:05:20- Simplifying your bodybuilding 1:11:06- Reducing your physique checks 1:23:41- What to do if you re struggling with body dysmorphia Selected Links From This Episode Amanda s Email- amirizo027@gmail.com Amanda s Instagram- @rizomonster Transitioning Away From Tracking (Vault Course)- https://www.3dmjvault.com/courses/transitioning-away-from-tracking 3DMJ Vault- https://www.3dmjvault.com Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass Stop It (Bob Newhart)- https://www.youtube.com/watch?v=Ow0lr63y4Mw THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #147: All About Body Dysmorphia appeared first on 3D Muscle Journey.
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