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Home > 3D Muscle Journey > #144: Your Best Off-Season Yet


	Podcast:		3D Muscle Journey
	Episode:		#144: Your Best Off-Season Yet
	Category:		Health
	Duration:		01:18:09
	Publish Date:		2020-01-30 06:00:27
	Description:		In this episode, Jeff, Brad, and Alberto discuss how to have a successful off-season. The coaches talk about common off-season errors, factors that are conducive for a good off-season, and times they ve gotten it right and wrong. Where should your body weight be in the off-season? How long should your off-season be? What is a common cause of someone spinning their wheels ? How is delayed gratification relevant to a bodybuilder in their off-season? The answers to these, plus many more off-season-related questions are covered in today s episode. If you re just beginning your off-season or thinking about bailing prematurely, give this episode a listen for some suggestions and motivation. Timestamps 0:00- Introduction 1:19- Common off-season errors 21:35- How the coaches help their athletes determine where their body weight should be in the off-season 41:30- How the coaches structure an off-season for someone who competes every other year 54:55- Jeff s good off-seasons, his bad off-seasons, and his current approach 1:04:26- Training in the off-season Selected Links From This Episode Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass 3DMJ Vault- https://www.3dmjvault.com THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #144: Your Best Off-Season Yet appeared first on 3D Muscle Journey.
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