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Home > 3D Muscle Journey > #146: 3DMJ Powerlifting in 2020


	Podcast:		3D Muscle Journey
	Episode:		#146: 3DMJ Powerlifting in 2020
	Category:		Health
	Duration:		01:23:30
	Publish Date:		2020-02-27 06:00:55
	Description:		In this episode, Alberto, Eric, and Brad discuss how powerlifting has changed over the past decade and how they coach their powerlifters differently than they used to. What were the dark days of daily undulating periodization? What is the lost element of powerlifting? How do the coaches program differently for their athletes than they did five years ago? What key component of muscle growth is commonly insufficient in powerlifters? These questions, plus comments on why drug-tested powerlifting has blown up, anecdote-derived strategies, exercise selection, and much more are covered in today s episode. Timestamps 0:00- Introduction 2:10- The biggest changes the coaches have seen in their powerlifters over the last few years 9:02- How the coaches programming has changed over the past few years 22:03- Why drug-tested powerlifting has blown up 27:30- How novice powerlifters and powerlifting have changed over the past decade 38:30- How the coaches program differently for their athletes than they did five years ago 1:00:38- The lost element of powerlifting 1:07:58- Anecdote-derived strategies and attempt selection Selected Links From This Episode Transitioning Away From Tracking (Vault Course)- https://www.3dmjvault.com/courses/transitioning-away-from-tracking 3DMJ Vault- https://www.3dmjvault.com Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass Shit Powerlifters Say! (Ft. Alan Thrall & Silent Mike)- https://www.youtube.com/watch?v=4D5cT-N-kz8 THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #146: 3DMJ Powerlifting in 2020 appeared first on 3D Muscle Journey.
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