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Home > 3D Muscle Journey > #143: All About Refeeds


	Podcast:		3D Muscle Journey
	Episode:		#143: All About Refeeds
	Category:		Health
	Duration:		01:32:02
	Publish Date:		2020-01-16 06:00:23
	Description:		Jeff, Brad and Eric begin with an in-depth discussion about how refeeds originated, and how they were initially practiced based on anecdotal feedback. The guys then get into the real science of refeeds and the intricate relationships between energy intake, energy expenditure, appetite, and hormonal feedback. And finally, they end the episode with some practical takeaways discussing exactly how they prescribe refeeds for their competitors, and what they consider when creating nutritional plans for them at different points in the season. Timestamps 0:00- Introduction 1:22- The origin of refeeds 7:15- The benefits of refeeds 18:34- The science on refeeds 1:01:45- How do the coaches prescribe refeeds to their athletes 1:22:32- Potential downsides of refeeds Selected Links From This Episode The Muscle & Strength Pyramid Books- https://3dmusclejourney.com/pyramids Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass 3DMJ Vault- https://www.3dmjvault.com 3DMJ Podcast Episode #34: All About Cardio- https://www.youtube.com/watch?v=5lVX0Qa6rBs&feature=youtu.be 3DMJ Podcast Episode #134: A New Approach to Cardio- https://youtu.be/39LGNW6QVCA The Effects of Intermittent or Continuous Energy Restriction on Weight Loss and Metabolic Disease Risk Markers: A Randomized Trial in Young Overweight Women- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/?report=classic THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #143: All About Refeeds appeared first on 3D Muscle Journey.
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