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Home > 3D Muscle Journey > #141: Contest Prep Case Study: Jeff Alberts 2019 Season


	Podcast:		3D Muscle Journey
	Episode:		#141: Contest Prep Case Study: Jeff Alberts 2019 Season
	Category:		Health
	Duration:		01:30:20
	Publish Date:		2019-12-19 06:00:00
	Description:		In this episode, Jeff, Brad, and Eric reflect on Jeff s 2019 bodybuilding season. The coaches break down his fourteen-month prep from start to finish, how he handled various situations, what aspects could have been better, and what kept him going through his marathon prep. How has Jeff and Brad s training changed as they ve gotten older? What aspects of Jeff s prep really started to wear on him at the end? How does Jeff feel about his season in hindsight? How is Jeff handling his recovery period? Does Jeff think he will prep again? The answers to these questions plus many more related to Jeff s prep are covered in today s episode. Regardless of where you are in your bodybuilding journey, this episode is sure to provide you with many useful insights that will help you get closer to reaching your goals. Timestamps 0:00- Introduction 2:57- The start of Jeff s prep 8:33- How Jeff and Brad s training has changed as they ve gotten older 30:31- The art of bodybuilding 39:29- The effect of stress on peaking 49:30- How Jeff handled his family vacations during prep 55:44- The aspects of prep that really started to wear on Jeff at the end of prep 1:08:02- How Jeff feels about his season in hindsight 1:17:54- The things Jeff wants to improve on 1:20:02- How Jeff is handling his recovery period 1:27:58- Final thoughts Selected Links From This Episode The Recovery Diet- https://www.3dmjvault.com/courses/the-recovery-diet Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass 3DMJ Vault- https://www.3dmjvault.com Beginners Don t Lose Your Mind, Veterans Don t Lose Your Edge (Eric Helms)- https://3dmusclejourney.com/beginners-veterans/ 3DMJ Podcast #123: Jeff Alberts 2019 Contest Prep Update- https://www.youtube.com/watch?v=2xkR5tE_oJY Jeff s Instagram- @3dmj_godfather Sam Okunola s Instagram- @samokunola THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #141: Contest Prep Case Study: Jeff Alberts 2019 Season appeared first on 3D Muscle Journey.
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