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Home > 3D Muscle Journey > #140: Q&A Session 14


	Podcast:		3D Muscle Journey
	Episode:		#140: Q&A Session 14
	Category:		Health
	Duration:		01:22:55
	Publish Date:		2019-12-05 06:00:49
	Description:		In this episode, Brad, Jeff, and Alberto conduct an audience-sourced Q&A session. The topics covered include: deloading, measuring progress, constipation when dieting, programming recommendations, and more. Is it possible to shape your muscles without gaining muscle tissue? Does reducing cardio create enough of a deload to offset an increase in stress outside of the gym? What are the coaches thoughts on deloading body parts individually (as opposed to the whole system) in response to fatigue? Do the coaches feel all of the evidence-based recommendations floating around will lead many competitors and aspiring competitors to quit the sport of bodybuilding early because of burnout? The answers to these, plus many other related questions are covered in today s episode. Timestamps 0:00- Introduction 5:03- Is it possible to shape your muscles without gaining muscle tissue? 18:28- Does reducing cardio create enough of a deload to offset an increase in stress outside of the gym? 30:20- Is there a difference between longer and shorter sets in regard to their effect on muscular hypertrophy? 39:58- Do the coaches feel all of the evidence-based recommendations floating around will lead many competitors and aspiring competitors to quit the sport of bodybuilding early because of burnout? 54:30- How to deal with constipation when dieting 1:03:03- What are the coaches guidelines for reducing volume as intensity is increased? 1:11:20- What are the coaches thoughts on deloading body parts individually (as opposed to the whole system) in response to fatigue? Selected Links From This Episode 3DMJ Case Study Q&A Submission Form- https://3dmusclejourney.com/case-study-app/ 3DMJ Instagram Account- @team3dmj The Recovery Diet- https://www.3dmjvault.com/courses/the-recovery-diet The Muscle & Strength Pyramid Books- https://3dmusclejourney.com/pyramids Steve s Website- http://stevetaylorrd.com Steve s Instagram Account- @stevetaylorRD TSA s 9 Week Intermediate Training Cycle- https://thestrengthathlete.com/freebies THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #140: Q&A Session 14 appeared first on 3D Muscle Journey.
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