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Home > 3D Muscle Journey > #138: Bodybuilding Dads


	Podcast:		3D Muscle Journey
	Episode:		#138: Bodybuilding Dads
	Category:		Health
	Duration:		01:27:38
	Publish Date:		2019-11-07 06:00:21
	Description:		In this episode, Brad, Jeff, and Nick (the team s injury reduction & management specialist) discuss how they balance bodybuilding with being a dad. The guys talk about how they approach bodybuilding differently now since becoming dads and share strategies they ve adopted to help them stay on track with their bodybuilding goals. How did Brad, Jeff, and Nick handle their training when they first became dads? What piece of advice did Jeff receive from a fellow competitor that has shaped the way he preps? How have Brad and Jeff handled vacations when prepping? The answers to these questions, plus many hilarious and insightful stories are shared in today s episode. If you re a dad, planning on becoming a dad, or coach athletes who have kids, be sure to check out this episode. Timestamps 1:59- How Brad, Jeff, and Nick handled their training when they first became dads 14:45- How Brad and Jeff have handled vacations when prepping 36:59- How Brad and Jeff have approached bodybuilding differently since becoming dads 1:04:35- Focus on being practical 1:13:26- The importance of communicating aspects of your prep to those closest to you Selected Links From This Episode Nick s Email- nlicamelidpt@gmail.com Nick s Instagram- @nicklicameli 3DMJ Vault- https://www.3dmjvault.com THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #138: Bodybuilding Dads appeared first on 3D Muscle Journey.
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