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Home > 3D Muscle Journey > #136: Contest Prep Case Study: Eric Helms 2019 Season


	Podcast:		3D Muscle Journey
	Episode:		#136: Contest Prep Case Study: Eric Helms 2019 Season
	Category:		Health
	Duration:		00:57:04
	Publish Date:		2019-10-10 06:00:36
	Description:		In this episode, Eric and Alberto reflect on Eric s 2019 bodybuilding season. The coaches examine many different aspects of Eric s prep and compare them to seasons prior. In regard to difficulty, how did this season compare to previous seasons? What did the hardest periods of Eric s prep look like and how long did they last? How did Eric s prep affect his personal life? Why did Eric decide to end his season? Does he have any regrets? How did Alberto and Eric s relationship change (as coach and athlete) throughout the season? The answers to these, plus many more prep-related questions are covered in today s episode. If you are currently prepping, thinking about competing, or coach those who do, this episode is loaded with insights relevant to your situation. Selected Links From This Episode Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass 3DMJ Vault- https://www.3dmjvault.com THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #136: Contest Prep Case Study: Eric Helms 2019 Season appeared first on 3D Muscle Journey.
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