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Home > 3D Muscle Journey > #134: A New Approach to Cardio


	Podcast:		3D Muscle Journey
	Episode:		#134: A New Approach to Cardio
	Category:		Health
	Duration:		00:59:07
	Publish Date:		2019-09-12 06:00:43
	Description:		In this episode, Alberto, Jeff, and Brad discuss how cardio methodology has changed over the last 30 years and how they now prescribe cardio to themselves and their athletes during prep and the off-season. What is the coaches’ preferred method of cardio during prep? Which methods do they advise against? What are the benefits of doing cardio in the off-season? What are the potential downsides? When can it be more beneficial to increase expenditure as opposed to decreasing caloric intake? Check out today s episode to find out the answers to these, plus many more cardio-related questions! Timestamps 1:34- Introduction 8:02- How cardio methodology has changed over the last 30 years 18:28- Off-season cardio 28:39- How the coaches prescribe cardio to themselves and their athletes during prep 56:23- Final thoughts Selected Links From This Episode Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass 3DMJ Vault- https://www.3dmjvault.com THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #134: A New Approach to Cardio appeared first on 3D Muscle Journey.
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