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Home > 3D Muscle Journey > #130: Q&A Session 13


	Podcast:		3D Muscle Journey
	Episode:		#130: Q&A Session 13
	Category:		Health
	Duration:		01:03:42
	Publish Date:		2019-07-18 06:00:56
	Description:		In this episode, Andrea, Brad, and Alberto sit down for another community-sourced Q&A session. The questions discussed in today s episode span a variety of topics, including: fat loss, muscle growth, muscle and strength maintenance, and balancing resistance training with cardiovascular training. What is the coaches recommended length for a cut? If someone s primary goal is hypertrophy, is doing a mini-cut prior to summer okay or will that negatively impact their progress? Is it possible to maintain your muscle mass with only fifty percent of your usual volume? For someone who needs to consume a lot of calories per day (4,000+), how should they setup their diet in regard to their protein, fat, and carbohydrate intake? Check out the episode for the coaches answers to these, plus many more questions. Timestamps 2:49- What is the coaches recommended length for a cut? What s the longest someone should cut for? 11:54- If someone s primary goal is hypertrophy, is doing a mini-cut prior to summer okay or will that negatively impact their progress? 16:46- How much volume is required to maintain strength and/or muscle mass? 33:55- In regard to resistance training, how does 3DMJ program for athletes who do a seasonal sport or perform a high-level of cardiovascular activity? 43:46- For someone who needs to consume a lot of calories per day (4,000+), how should they setup their diet in regard to their protein, fat, and carbohydrate intake? 51:48- What are the coaches thoughts on 24-hour versus 48-hour refeeds? Selected Links From This Episode 3DMJ Case Study Q&A Submission Form- https://3dmusclejourney.com/case-study-app/ Sign Up For The 3DMJ Monthly Newsletter- https://3dmusclejourney.com/newsletter/ THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #130: Q&A Session 13 appeared first on 3D Muscle Journey.
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