Search

Home > 3D Muscle Journey > #128: Finding a Way Forward: Pain Management and Injury Prevention


	Podcast:		3D Muscle Journey
	Episode:		#128: Finding a Way Forward: Pain Management and Injury Prevention
	Category:		Health
	Duration:		01:31:59
	Publish Date:		2019-06-20 06:00:34
	Description:		In this episode, Andrea and Eric welcome the newest member of the 3DMJ team, Dr. Nicholas Licameli. Nick is a doctor of physical therapy, professional natural bodybuilder, and the team s injury reduction and management specialist. Throughout the episode, the group discuss a host of topics related to injury prevention, pain management, and recovery. Questions covered include: What is pain? How can you tell the difference between pain you can address and pain you should get evaluated by a medical professional? When is it time to hang up an exercise? Where can you find a good doctor? Along with answering a ton of important questions, this episode contains a multitude of good resources for bodybuilders, powerlifters, noncompetitive lifters, and coaches who want to learn more about injury prevention and pain management. Timestamps 1:37- Introduction 3:51- Assessing strength athletes and bodybuilders vs. Assessing the general population 8:36- How Nick s experience and education have changed the way he views exercise 23:03- What pain is 29:29- The difference between pain you can address and pain you should get evaluated by a medical professional 50:22- Clinical Athlete 54:18- Good resources 1:00:22- Where to start if you re having pain and want professional help 1:03:50- When it s time to hang up an exercise 1:25:15- Tips for preventing injuries Selected Links From This Episode Nick s Instagram- @nicklicameli Nick s YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g Nick s Email- nlicamelidpt@gmail.com The 3DMJ Lifting Library- https://www.3dmjvault.com/courses/lifting-library Clinical Athlete- https://www.clinicalathlete.com Tony Gentilcore- https://tonygentilcore.com Eric Cressey- https://ericcressey.com Mike Reinold- https://mikereinold.com PT Inquest Podcast- https://ptpodcast.com/podcasts/pt-inquest/ Squat University- https://squatuniversity.com Dean Somerset- https://deansomerset.com THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #128: Finding a Way Forward: Pain Management and Injury Prevention appeared first on 3D Muscle Journey.
	Total Play:		0