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Home > 3D Muscle Journey > #125: When Your Friends Don t Lift


	Podcast:		3D Muscle Journey
	Episode:		#125: When Your Friends Don t Lift
	Category:		Health
	Duration:		01:32:20
	Publish Date:		2019-05-09 06:00:29
	Description:		In this episode, Andrea and Eric are joined by the team s mental health consultant, Amanda Rizo, to discuss bodybuilding s impact on a person s relationships. The group examines bodybuilding s affect on a person s relationships from multiple points of view, including: how the desire for optimality can cause a person to isolate themselves and the dangers of this, and how and why adopting a bodybuilding lifestyle can result in undesirable responses from those closest to us. Along with discussing how and why bodybuilding can impact a person s relationships, the group also discusses what someone can do if they realize they have damaged their relationships and want to repair them. Today s conversation and the tips found within it are useful for every bodybuilder and coach, regardless of where they are in their bodybuilding journey. Timestamps 4:27- How to identify loneliness 27:13- How to include someone on your bodybuilding journey 1:22:36- If you re ready to change, places you can start and ways to gain additional perspective Selected Links From This Episode 3DMJ Podcast Episode #82: Loneliness And Bodybuilding- https://3dmusclejourney.com/podcast/82/ The Default Diet (Eric Helms)- https://3dmusclejourney.com/default-diet/ Amanda s Email- amirizo027@gmail.com Amanda s Instagram- @rizomonster 3DMJ Vault- https://www.3dmjvault.com THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #125: When Your Friends Don t Lift appeared first on 3D Muscle Journey.
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