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Home > 3D Muscle Journey > #123: Jeff Alberts 2019 Contest Prep Update


	Podcast:		3D Muscle Journey
	Episode:		#123: Jeff Alberts 2019 Contest Prep Update
	Category:		Health
	Duration:		01:17:51
	Publish Date:		2019-04-11 06:00:18
	Description:		In today s episode, Andrea, Alberto, and Jeff closely examine Jeff s 2019 contest prep. Along with dissecting Jeff s current nutrition, training, and cardio protocols, Jeff elaborates on why he aborted his 2018 contest prep and how his mind-set toward bodybuilding has changed over the last 15 years. What does Jeff consider the pinnacle of his bodybuilding career so far? How has Jeff modified his training to work around injuries? What is Jeff s attitude toward food and hunger this prep? What did he do prior to prep to regain muscle he lost due to injuries? This episode contains insights and anecdotes from the life of Jeff Alberts that any competitor, noncompetitor, or coach can take value from. To get an inside look into the contest prep and life of one of the most experienced natural bodybuilders in the game, check out today s episode. Timestamps 2:12- Jeff s first planned show of 2019 and what he considers the pinnacle of his bodybuilding career so far 9:07- What Jeff s last 1½ years have looked like 35:14- Jeff s height, weight, current cardio protocol, and current macronutrient protocol 49:39- When Jeff loses his sht and Jeff s attitude toward food and hunger this prep 1:07:17-* How Jeff s approach to prep is different than it was 15 years ago 1:14:30- Final thoughts Selected Links From This Episode The 3DMJ Lifting Library- liftinglibrary.com Jeff s Instagram Account- @3dmj_godfather 3DMJ Godfather ’19 Prep – Chasing The Physique – Ep 8- https://www.youtube.com/watch?v=0qg01GHHRG4 THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #123: Jeff Alberts 2019 Contest Prep Update appeared first on 3D Muscle Journey.
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