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Home > 3D Muscle Journey > #120: Q&A Session 12


	Podcast:		3D Muscle Journey
	Episode:		#120: Q&A Session 12
	Category:		Health
	Duration:		01:39:31
	Publish Date:		2019-01-31 06:00:17
	Description:		In this episode, Brad, Alberto, and Andrea finish off season 12 of the 3DMJ Podcast with a crowd-sourced Q&A. The team answers eight questions related to training, coaching, the fitness industry, and detaching your physique from your self-worth. In this Q&A, you will hear about the biggest changes the team foresees happening in bodybuilding/the fitness industry over the next five years, how to encourage an athlete to challenge themselves in the gym, tips for bringing up a lagging upper body, myo-reps, the phenomenon known as muscle maturity , and the necessity (or lack of) of vertical pressing for bodybuilders. Today s episode is packed with lots of great information and tips for lifters of every experience level. Grab your popcorn, sit back, relax, and enjoy the conversation. Timestamps 3:21- What do the coaches think will be the biggest changes in bodybuilding/the fitness industry over the next five years? 18:18- For bodybuilders, is vertical pressing mandatory or are lateral raises and rear delt exercises sufficient? 27:31- How to encourage an athlete to challenge their strength 42:00- Tips for bringing up a lagging upper body (when compared to one s lower body) 50:24- What are myo-reps? How do you count volume for myo-reps? 1:01:45- How to detach your physique from your self-worth 1:20:18- Is there any science to explain the phenomenon of muscle maturity ? 1:28:12- How can self-coached individuals ensure they have good form on the big movements? Selected Links From This Episode 3DMJ Case Study Q&A Submission Form- 3dmusclejourney.com/qa The 3DMJ Lifting Library- liftinglibrary.com 3DMJ Podcast #117: Eating Behaviors in Physique Sports- https://www.youtube.com/watch?v=zxuhYoyfBns&feature=youtu.be SAWEH Ep.4: The Science of Motivation- https://www.youtube.com/watch?v=PufR18mj8sc THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #120: Q&A Session 12 appeared first on 3D Muscle Journey.
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