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	Podcast:		3D Muscle Journey
	Episode:		#119: Eric Helms’ 2019 Contest Prep Update
	Category:		Health
	Duration:		00:00:00
	Publish Date:		2019-01-24 06:00:28
	Description:		Eric is about to hit the stage for the first time since 2011 and what better way to describe his thoughts about the experience than a deep conservation with his colleagues and friends. In this episode, Eric, Andrea, and Alberto discuss many different aspects of Eric s 2019 contest prep. Topics covered include: Eric s motives for competing, what his prep has looked like so far, Alberto s role in Eric s prep, Eric s current and future nutritional strategies, and many more. Along with thoroughly examining Eric s prep, the group spends a large portion of the episode talking about autoregulated dieting, the benefits of this approach, and the cost of rigidly adhering to specific macros. Selected Links From This Episode The 3DMJ Lifting Library- liftinglibrary.com THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #119: Eric Helms’ 2019 Contest Prep Update appeared first on 3D Muscle Journey.
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