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Home > 3D Muscle Journey > #118: What First-Time Bodybuilders Need To Know


	Podcast:		3D Muscle Journey
	Episode:		#118: What First-Time Bodybuilders Need To Know
	Category:		Health
	Duration:		00:00:00
	Publish Date:		2019-01-17 06:00:44
	Description:		In this episode, Alberto interviews coach, powerlifter, and professional natural bodybuilder, Brian Minor. Brian and Alberto discuss in detail the things a first-time competitor should expect during their contest prep. The coaches cover many important topics, including: how contest prep can affect your relationships, how to mitigate food focus, how prep affects your training, and the irreplaceable component of giving yourself enough time to prep. Along with addressing the various things first-time competitors should expect, Brian and Alberto cover what coaches who work with first-time competitors can expect, and how they can best support their athletes. If you are in the midst of your first prep, thinking about beginning your first prep, or you re a coach who works with first-time competitors, we think you ll gain many valuable insights and tips from today s episode. Timestamps 0:58- Introduction 2:58- Coaching first-time competitors 9:50- What to expect as a first-time competitor 29:40- How contest prep can affect your relationships 42:14- Prep s affect on your training 52:34- Brain s ideal coach-athlete relationship 1:04:33- Closing remarks Selected Links From This Episode 3DMJ Coaching Services- 3dmusclejourney.com/coaching Brian Minor s Website- http://myojournal.com Brian Minor s Instagram- bdminor THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #118: What First-Time Bodybuilders Need To Know appeared first on 3D Muscle Journey.
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