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Home > 3D Muscle Journey > #117: Eating Behaviors in Physique Sports


	Podcast:		3D Muscle Journey
	Episode:		#117: Eating Behaviors in Physique Sports
	Category:		Health
	Duration:		00:00:00
	Publish Date:		2019-01-10 06:00:03
	Description:		In this episode, Eric Helms interviews Steve Taylor (the team registered dietitian) and Amanda Rizo (the team mental health consultant) about the issues of disordered eating and eating disorders in physique sports. What is the difference between disordered eating and eating disorders? What is the connection between physique sports and disordered eating/eating disorders? What does therapy look like? What are treatment options for someone who has (or may have) an eating disorder? Along with answering all of the above questions, Eric, Steve, and Amanda spend a good portion of the episode describing strategies someone can use to help them alleviate/eliminate disordered eating behaviors. Along with covering these strategies, they also discuss what the next step is if these strategies aren t effective at eliminating the undesired behaviors. Timestamps 1:45- Introduction 4:43- The difference between disordered eating and eating disorders 6:38- The connection between physique sports and disordered eating/eating disorders 21:06- The connection between disordered eating/eating disorders and body image issues 38:13- What therapy looks like and treatment options 53:33- Strategies to help alleviate/eliminate disordered eating 1:10:43- Final thoughts Selected Links From This Episode Free Online Eating Disorder Screening Tool- https://www.nationaleatingdisorders.org/screening-tool Psychology Today: Health, Help, Happiness + Find a Therapist- https://www.psychologytoday.com/us The Muscle & Strength Pyramids- https://3dmusclejourney.com/pyramids Steve Taylor s Website- http://stevetaylorrd.com/ Steve Taylor s Instagram, YouTube, & Facebook- stevetaylorRD Amanda Rizo s Instagram- rizomonster THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #117: Eating Behaviors in Physique Sports appeared first on 3D Muscle Journey.
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