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Home > 3D Muscle Journey > #113: Learning to Eat Again


	Podcast:		3D Muscle Journey
	Episode:		#113: Learning to Eat Again
	Category:		Health
	Duration:		00:00:00
	Publish Date:		2018-12-13 06:00:59
	Description:		In this episode, Andrea, Eric, and Brad discuss how they have learned to eat in a healthy balanced way after years of restricted, and at points absurd, dietary behaviors. The coaches start the episode by describing their relationship with food pre-bodybuilding. They discuss how they viewed food during this time and how they made decisions on what to eat. After this, the coaches discuss when and how they started manipulating their diet to support their bodybuilding goals. Finally, the coaches talk about where they are now in regard to how they monitor and alter their food intake. During the episode, the coaches talk about internal vs. external cues, rigid vs. flexible dietary restraint, the value of learning to listen to your hunger and satiety signals, and much more. Timestamps 1:27- The coaches relationship with food pre-bodybuilding 19:04- When and how the coaches started manipulating their diet to support their bodybuilding goals 47:14- How the coaches monitor and alter their food intake now 1:12:12- Internal vs. External cues 1:27:23- Why Eric has been talking about the importance of learning to listen to your hunger and satiety signals so much lately Selected Links From This Episode The Recovery Diet for Physique Athletes by Team 3DMJ- https://www.youtube.com/watch?v=vDKhDjuPfbU THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #113: Learning to Eat Again appeared first on 3D Muscle Journey.
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