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Home > 3D Muscle Journey > #110: Q&A Session 10


	Podcast:		3D Muscle Journey
	Episode:		#110: Q&A Session 10
	Category:		Health
	Duration:		00:00:00
	Publish Date:		2018-10-25 06:00:03
	Description:		The 3DMJ coaches are back with another Q&A session! In this episode, Eric, Alberto, and Andrea answer seven questions sourced from the 3DMJ community. The questions addressed during this episode span a wide range of topics, including: the coaches thoughts on using anger to fuel your training, advice for how to coordinate one s training with a busy work week, what it means to lose momentum during a gaining phase, and many more. In addition to the above topics, the coaches spend nearly one third of the episode talking in-depth about the negative effects that can arise from tracking one s food intake. The coaches discuss when tracking is appropriate and alternative methods for when it is not. Whether you are a coach, competitor, or noncompetitor, this episode contains practical information you can use to improve your, or your clients, strength and physique. Timestamps 3:02- Thoughts on using anger to fuel your training sessions 10:51- Are leverages always better at a higher body weight? 16:38- Negative effects that can arise from tracking one s calorie/macronutrient intake 43:52- How to coordinate your training with a busy work week or physically demanding job 48:53- The causes of strength gain in novices and the importance of nutrition during this phase 56:57- How to know whether you re plateaued or if you re trying to progress faster than what is realistic 1:06:45- What it means to lose momentum during a gaining phase Selected Links From This Episode 3DMJ Podcast Episode #109: Rep-Load Zones with Brian Minor- https://www.youtube.com/watch?v=mDc-NyJ8p5g&feature=youtu.be THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #110: Q&A Session 10 appeared first on 3D Muscle Journey.
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