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Home > 3D Muscle Journey > #108: The Emotional Cost of Coaching


	Podcast:		3D Muscle Journey
	Episode:		#108: The Emotional Cost of Coaching
	Category:		Health
	Duration:		00:00:00
	Publish Date:		2018-10-11 06:00:09
	Description:		Coaching strength and physique athletes is much more than prescribing macronutrient targets and writing training blocks, it s an emotional journey. There are highs, lows, fears, sleepless nights, and lingering memories of past mistakes. In this episode, Jeff, Andrea, and Brad offer a deep look into the challenges they face behind the scenes as coaches. They share memorable stories of their coaching journeys and discuss how these experiences have shaped their coaching styles today. If you are a coach, if you re thinking about becoming a coach, or if you re working with a coach, give this episode a listen. Jeff, Andrea, and Brad share advice on how to manage the emotional toll of coaching, how to develop the confidence to coach, and insights that can help you strengthen your relationship with your coach. Timestamps 1:29- What Jeff and Brad s work days typically look like 8:07- The emotional investment, fears, and stresses of coaching 24:54- How the coaches coaching styles have changed over the years 49:45- The importance of shaping your athlete s perspective 1:05:29- Building the confidence to coach 1:10:04- Advice for new coaches THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #108: The Emotional Cost of Coaching appeared first on 3D Muscle Journey.
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