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Home > 3D Muscle Journey > #106: Peaking With Dr. Joe


	Podcast:		3D Muscle Journey
	Episode:		#106: Peaking With Dr. Joe
	Category:		Health
	Duration:		00:00:00
	Publish Date:		2018-09-27 06:00:54
	Description:		In this episode, Eric Helms interviews Dr. Joe Klemczewski on the past and present peaking practices of competitive natural bodybuilding. Dr. Joe Klemczewski was the first online bodybuilding coach to use, popularize, and succeed with a science-based approach to the sport. He was also the first coach to popularize modern peak week strategies and focus on macronutrients versus rigid food lists. Eric and Joe begin by discussing the standard peaking practice in the 1990s, then transition to how peaking is done now and where they think it may go in the future. Throughout the episode, the coaches cover many interesting topics, including: physiologically sound peaking strategies, the irreplaceable quality of being ready early, the merit of training the morning of your show, and many more. Timestamps 3:06- The standard peaking practice in the 1990s 11:39- How peaking has changed since the 1990s THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #106: Peaking With Dr. Joe appeared first on 3D Muscle Journey.
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