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	Podcast:		1A
	Episode:		The Science Of Sticking With It
	Category:		News & Politics
	Duration:		00:31:02
	Publish Date:		2023-01-02 23:01:01
	Description:		We live a lot of our lives on autopilot, moving through daily routines, obligations, or habits. But with a new year comes a new opportunity to pause, reset, and make a change. Once we decide what changes, or resolutions we want to make in the new year, how do we stick with them? We discuss our habits and how we can be successful at sticking to those New Year's resolutions. Want to support 1A? Give to your local public radio station and subscribe to this podcast. Have questions? Find us on Twitter @1A.
	Total Play:		0