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Home > 10% Happier with Dan Harris > #133: Catherine Price, Redefining Your Relationship with Your Phone
Podcast: 10% Happier with Dan Harris
Episode:

#133: Catherine Price, Redefining Your Relationship with Your Phone
Category: Health
Duration: 00:54:59
Publish Date: 2018-05-02 02:00:00
Description: * Check out the new ABC News podcast 'Start Here' on Apple Podcasts (https://apple.co/2E09m6K) or wherever you're listening right now. * It was an "out of body moment," Catherine Price said, when she realized her newborn daughter had been looking up at her but she had been looking down on her phone, scrolling through antique door knobs on eBay. It led the "How To Break Up With Your Phone" author to redefine her connection to her device and she now offers her advice on how we can go from an "obsessive relationship" to a "friends with benefits" situation with our phones that's still enjoyable but establishes boundaries. Referenced: - Jon Kabat-Zinn, 10% Happier, Ep. #75 - Judson Brewer, 10% Happier, Ep. #61 The Plug Zone: - "How to Break Up With Your Phone": https://phonebreakup.com/ - Twitter: https://twitter.com/Catherine_Price - Website: http://www.catherine-price.com/ ============ Leave Dan a voicemail! Your message may be included in a future episode: (646) 883-8326 Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxT Check out our other podcasts: http://bit.ly/2eBJMNa * About Dan Harris: Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List, and then became an app, designed to teach meditation to skeptics, and this podcast, where Harris talks with smart people about whether there's anything beyond 10 percent. Follow Dan on Twitter: http://abcn.ws/2fBXFIo Get Dan's first book, "10% Happier": http://abcn.ws/2fC5yNP Get Dan's second book, "Meditation for Fidgety Skeptics": http://amzn.to/2AkQUZB Learn to meditate with the 10% Happier app: http://abcn.ws/2flUXph
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