Search

Home > 10% Happier with Dan Harris > Lean Into Winter (Even If You Hate It) | Bonus Meditation with Jeff Warren
Podcast: 10% Happier with Dan Harris
Episode:

Lean Into Winter (Even If You Hate It) | Bonus Meditation with Jeff Warren
Category: Health
Duration: 00:06:31
Publish Date: 2024-12-01 08:00:00
Description:

Rest is natural and needed. Appreciate and embrace the mammalian seasonal shifts.

About Jeff Warren:

Jeff makes meditation and practice accessible to diverse audiences in order to help people live more fulfilled and connected lives. He’s taught meditation to suspicious journalists, US Army cadets, burned-out caregivers, Arizona cops, formerly-incarcerated youth, virtuoso popstars, distractible teens, and every other conceivable demographic of freethinker, including squirmy six-year old kids.  He tries to do this in a way that’s rigorous and clear and adventurous. You can find out more about him at jeffwarren.org. 

To find this meditation in the Happier app, you can search for “Winter Hibernation.”



See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Total Play: 0

Users also like

400+ Episodes
The Lavendai .. 600+     40+
1K+ Episodes
How I Built .. 1K+     100+
700+ Episodes
Waking Up wi .. 2K+     200+
1K+ Episodes
Happier with .. 800+     30+

Some more Podcasts by 10% Happier, Inc

20+ Episodes
More Than A ..