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Home > 10% Happier with Dan Harris > Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento
Podcast: 10% Happier with Dan Harris
Episode:

Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento
Category: Health
Duration: 00:06:17
Publish Date: 2024-08-11 07:00:00
Description:

Our inner critics are sticky and painful. Practice radical kindness and self-compassion to reprogram harmful self-talk habits.


About La Sarmiento:


La Sarmiento (they/them) is a mentor for the MIndfulness Meditation Teacher Certification Program (MMTCP) and a teacher with Banyan. They have taught meditation retreats for BIPOC, LGBTQIA+, Teens, and Young Adults, and everyone in-between around the United States since 2010 and are a 2012 graduate of the Spirit Rock Community Dharma Leader Training. 


To find this meditation in the Ten Percent Happier app, you can search for “When Your Inner Critic Is Unrelenting.”


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