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Home > 10% Happier with Dan Harris > 605: For When You're Overwhelmed | Bonus Meditation with Jeff Warren
Podcast: 10% Happier with Dan Harris
Episode:

605: For When You're Overwhelmed | Bonus Meditation with Jeff Warren
Category: Health
Duration: 00:06:59
Publish Date: 2023-06-02 07:00:00
Description:

Be like a robot and try this light-hearted noting practice. Give your anxiety a break by immersing yourself fully in your external senses.


About Jeff Warren:


Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."


More info on the Meditation Party retreat: 


To find this meditation in the Ten Percent Happier app, you can search for “Robots Don’t Freak Out.”



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