Search

Home > 10% Happier with Dan Harris > 575: Stop Working So Hard | Bonus Meditation with Anushka Fernandopulle
Podcast: 10% Happier with Dan Harris
Episode:

575: Stop Working So Hard | Bonus Meditation with Anushka Fernandopulle
Category: Health
Duration: 00:07:01
Publish Date: 2023-03-24 07:00:00
Description:

You can refresh your energy in just a few moments. If you do it mindfully, you'll boost your presence and attention for the rest of the day.


About Anushka :


Anushka Fernandopulle teaches Insight meditation in the San Francisco Bay Area and other parts of the world. Anushka is a member of the Spirit Rock Teacher's Council and has trained in the Theravada Buddhist tradition for 30 years in monasteries in Sri Lanka & India as well as urban US settings. Anushka has an MBA from Yale and works with organizations as a consultant and with individuals as a leadership coach. More about her teaching and work can be found at www.anushkaf.org


To find this meditation in the Ten Percent Happier app, you can search for “Take a Work Break,” or click here.



See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Total Play: 0

Users also like

400+ Episodes
The Lavendai .. 600+     40+
1K+ Episodes
How I Built .. 1K+     100+
700+ Episodes
Waking Up wi .. 2K+     200+
1K+ Episodes
Happier with .. 800+     30+

Some more Podcasts by 10% Happier, Inc

20+ Episodes
More Than A ..