Search

Home > 10% Happier with Dan Harris > 566: What to Do When You’re Pissed Off | Bonus Meditation with Jessica Morey
Podcast: 10% Happier with Dan Harris
Episode:

566: What to Do When You’re Pissed Off | Bonus Meditation with Jessica Morey
Category: Health
Duration: 00:06:21
Publish Date: 2023-03-03 08:00:00
Description:

Go from "seeing red" to seeing the value in anger without being carried away by it and doing or saying things you'll regret later.


About Jessica Morey:


Jess Morey is a lead teacher, cofounder and former executive director of Inward Bound Mindfulness Education which runs in-depth mindfulness programming for youth, and the parents and professionals who support them across the US, and internationally. She began practicing meditation at age 14 on teen retreats offered by the Insight Meditation Society (IMS), and has maintained a consistent commitment to meditation since. 


To find this meditation in the Ten Percent Happier app, you can search for “Transforming Anger,” or click here: "https://10percenthappier.app.link/content?meditation=bf4246e0-89b5-47a2-a359-fbcae2103dbf".



See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Total Play: 0

Users also like

400+ Episodes
The Lavendai .. 600+     40+
1K+ Episodes
How I Built .. 1K+     100+
700+ Episodes
Waking Up wi .. 2K+     200+
1K+ Episodes
Happier with .. 800+     30+

Some more Podcasts by 10% Happier, Inc

20+ Episodes
More Than A ..