Search

Home > 10% Happier with Dan Harris > 537: Your Chance for a Do-Over| Bonus Meditation with Oren Jay Sofer
Podcast: 10% Happier with Dan Harris
Episode:

537: Your Chance for a Do-Over| Bonus Meditation with Oren Jay Sofer
Category: Health
Duration: 00:06:21
Publish Date: 2022-12-30 08:00:00
Description:

In this practice you'll connect with your values and set an intention for how you want to show up today.


About Oren Jay Sofer:


Oren has practiced meditation in the early Buddhist tradition since 1997, beginning his studies in Bodh Gaya, India with Anagarika Munindra and Godwin Samararatne. He is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, and a graduate of the IMS - Spirit Rock Vipassana Teacher Training, and current member of the Spirit Rock Teachers Council.

Oren is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication, a practical guidebook for having more effective, satisfying conversations. 


To find this meditation in the Ten Percent Happier app, you can search for “A Fresh Start,” or click here:

"https://10percenthappier.app.link/content?meditation=b4a40731-798e-4f9e-87ac-e889dd0298e2"

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Total Play: 0

Users also like

400+ Episodes
The Lavendai .. 600+     40+
1K+ Episodes
How I Built .. 1K+     100+
700+ Episodes
Waking Up wi .. 2K+     200+
1K+ Episodes
Happier with .. 800+     30+

Some more Podcasts by 10% Happier, Inc

20+ Episodes
More Than A ..