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Home > 10% Happier with Dan Harris > 488: Are You Focusing on the Right Things in Your Life? | Bonus Meditation with La Sarmiento
Podcast: 10% Happier with Dan Harris
Episode:

488: Are You Focusing on the Right Things in Your Life? | Bonus Meditation with La Sarmiento
Category: Health
Duration: 00:06:19
Publish Date: 2022-08-19 07:00:00
Description:

Our busy lives rarely afford us time to reflect on what’s truly important. Remembering what matters most empowers us to engage meaningfully.


About La Sarmiento:


La Sarmiento is the guiding teacher of the Insight Meditation Community of Washington's BIPOC and LGBTQIA+ Sanghas and a mentor for the Mindfulness Meditation Teacher Certification Program and Cloud Sangha. They graduated from Spirit Rock Meditation Center's Community Dharma Leader Training Program in 2012. As an immigrant, non-binary, Filipinx-American, La is committed to expanding access to the Dharma. They live in Towson, MD with their life partner Wendy and rescue pups Annabel and Bader.



To find this meditation in the Ten Percent Happier app, you can search for “Finding Purpose: What Matters Most?,” or click here: https://10percenthappier.app.link/content?meditation=c83def97-a4b0-420b-b7b2-223636f3546e.



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