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Home > 10% Happier with Dan Harris > 454: A Meditation for Self-Criticism| Bonus Meditation with Diana Winston
Podcast: 10% Happier with Dan Harris
Episode:

454: A Meditation for Self-Criticism| Bonus Meditation with Diana Winston
Category: Health
Duration: 00:05:47
Publish Date: 2022-05-27 07:00:00
Description:

Tune in mindfully to help alleviate the pain of feeling unworthy and cultivate more compassion and joy for yourself.


About Diana Winston:


Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center and the other of The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness. She has taught mindfulness since 1999 at hospitals, universities, corporations, nonprofits, and schools in the US and Asia. She developed the evidence-based Mindful Awareness Practices (MAPS) curriculum and the Training in Mindfulness Facilitation, which trains mindfulness teachers worldwide. She is also a founding board member of the International Mindfulness Teachers Association. 



To find this meditation in the Ten Percent Happier app, you can search for “Unworthiness,” or click here: https://10percenthappier.app.link/content?meditation=59c693e4-de4c-4e08-8eee-95fb36296938.



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