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Home > 10% Happier with Dan Harris > How To Handle It When People Let You Down | Bonus Meditation with Diana Winston
Podcast: 10% Happier with Dan Harris
Episode:

How To Handle It When People Let You Down | Bonus Meditation with Diana Winston
Category: Health
Duration: 00:06:44
Publish Date: 2021-03-12 08:00:00
Description:

Feeling let down is hard. We can’t control others, but practicing equanimity will help you feel more ease and acceptance.


About Diana Winston:

Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center, where she also teaches mindfulness practices to the general public. Her easy-on-the-ears West Coast style rests on top of a rigorous scientific mind and a vast amount of teaching experience. She has developed curriculum and taught mindfulness since the early 90’s in a variety of settings including hospitals, universities, corporations, nonprofits, and schools. She has taught mindful awareness to health professionals, leaders, teachers, activists, seniors, and adolescents in the US and Asia. A published researcher and author, Diana has also written for numerous meditation publications, where her daughter, Mira, often makes an appearance in her examples of bringing mindfulness to daily life.
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