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Home > 10% Happier with Dan Harris > I Don’t Want to Meditate | Bonus Meditation with Matthew Hepburn
Podcast: 10% Happier with Dan Harris
Episode:

I Don’t Want to Meditate | Bonus Meditation with Matthew Hepburn
Category: Health
Duration: 00:06:51
Publish Date: 2021-02-05 02:00:00
Description:

Is meditation the last thing you want to do right now? This one’s for when closing your eyes and watching your breath sounds like torture.


About Matthew Hepburn:


Matthew Hepburn is a straightshooting, clear thinking, and dedicated meditation teacher. His personal practice caught fire over the course of several extended meditation retreats in his early twenties, and for the last 5+ years he has been teaching meditation at the Cambridge Insight Meditation Center in Boston, MA.


Matthew is currently a participant in the four-year Insight Meditation Society Teacher Training Program, where he studies with renowned teachers including Joseph Goldstein.
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