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Home > 10% Happier with Dan Harris > Earth, Wind, and Fire (Not the Band) | Bonus Meditation with Tuere Sala
Podcast: 10% Happier with Dan Harris
Episode:

Earth, Wind, and Fire (Not the Band) | Bonus Meditation with Tuere Sala
Category: Health
Duration: 00:07:26
Publish Date: 2020-10-23 07:00:00
Description:

Find resilience and self-regulate by connecting with physical sensations that evoke the universal elements of fire, earth, & wind.


Quick reminder: our Free Election Sanity Meditation Challenge starts in the Ten Percent Happier app in a few days. We're really excited about this Challenge. We designed it specifically to help folks face the commotion of the election, without getting burnt out. Another bonus: you don't have to do the Challenge alone. You can invite a friend who you think could benefit from a bit of Election Sanity, and root each other on every day. To join the Challenge, just download the Ten Percent Happier app today. See you in there.

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