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Home > 10% Happier with Dan Harris > Soothe Anxiety to Sleep | Bonus Meditation with Matthew Hepburn
Podcast: 10% Happier with Dan Harris
Episode:

Soothe Anxiety to Sleep | Bonus Meditation with Matthew Hepburn
Category: Health
Duration: 00:32:09
Publish Date: 2020-07-31 02:00:00
Description:

Today (7/31) is the last day to join the Summer Sanity Challenge: a free 21 day meditation challenge. The goal here is to help you build resilience so that you are less buffeted by circumstances you can’t control -- and are therefore calmer, happier, and better prepared to show up the way you want to for your family and your communities.


To join the challenge, you can visit tenpercent.com/challenge


If you’re getting into bed with a revved up nervous system, this session on calm, pleasure, and gratitude will help you gently wind down. To hear Matthew's meditation on the Ten Percent Happier app, visit https://10percenthappier.app.link/SootheAnxietyToSleepPod


About Matthew Hepburn:

Matthew Hepburn is a straight shooting, clear thinking, and dedicated meditation teacher. His personal practice caught fire over the course of several extended meditation retreats in his early twenties, and for the last 5+ years he has been teaching meditation at the Cambridge Insight Meditation Center in Boston, MA. Matthew is currently a participant in the four-year Insight Meditation Society Teacher Training Program, where he studies with renowned teachers including Joseph Goldstein.
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