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Home > 10% Happier with Dan Harris > Performance Anxiety | Bonus Meditation with Oren Jay Sofer
Podcast: 10% Happier with Dan Harris
Episode:

Performance Anxiety | Bonus Meditation with Oren Jay Sofer
Category: Health
Duration: 00:12:55
Publish Date: 2020-07-24 02:00:00
Description:

On July 27, we're launching the Summer Sanity Challenge: a free 21 day meditation challenge. The goal here is to help you build resilience so that you are less buffeted by circumstances you can’t control -- and are therefore calmer, happier, and better prepared to show up the way you want to for your family and your communities.


To join the challenge, you can visit tenpercent.com/challenge.


About Oren Jay Sofer:

Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, and is a graduate of the IMS/Spirit Rock Teacher Training program. He holds a degree in Comparative Religion from Columbia University and is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication.


  
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