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Home > 10% Happier with Dan Harris > Guided Meditation: Getting Out Of Your Head in an Age of Polarization
Podcast: 10% Happier with Dan Harris
Episode:

Guided Meditation: Getting Out Of Your Head in an Age of Polarization
Category: Health
Duration: 00:09:06
Publish Date: 2017-07-16 22:00:00
Description: It's easy to become addicted to the constant stream of information coming at us from the 24-hour news cycle, social media, and our own desire to be informed. Led by Sebene Selassie (Podcast Ep. #42), this meditation helps us take a break from information overload. This meditation is part of a new Mindfulness in an Age of Polarization series on the 10% Happier app. Whether your personal politics lean left or right - top teachers have been enlisted to create bipartisan meditations that can help us navigate the challenges of our increasingly polarized world.
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