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Home > 10% Happier with Dan Harris > #10: Leigh Brasington
Podcast: 10% Happier with Dan Harris
Episode:

#10: Leigh Brasington
Category: Health
Duration: 00:56:38
Publish Date: 2016-04-21 22:00:00
Description: Leigh Brasington has been practicing meditation for decades and is one of the most prominent American teachers of Jhana meditation. The Jhanas are a set of altered states of consciousness associated with profound amounts of bliss, happiness and ecstasy. Entering Jhana is done through meditating with intense concentration and it's considered a controversial topic by many in the Buddhist world. But can regular people access the Jhanas? And are they even real?
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