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Home > 10% Happier with Dan Harris > Guided Meditation: 'Struggle as Feedback'
Podcast: 10% Happier with Dan Harris
Episode:

Guided Meditation: 'Struggle as Feedback'
Category: Health
Duration: 00:08:32
Publish Date: 2016-04-28 22:00:00
Description: Want to give meditation a try? This is a great place to start. If you're struggling, it means something is going on that you're not accepting. The struggle is the feedback. Instead of pushing through, ask yourself "What am I not open to?" Often you'll see that the struggle dissipates right there. This is a guided meditation from the 10% Happier: Meditation for Fidgety Skeptics app, featuring Joseph Goldstein. Joseph is the co-founder of the Insight Meditation Society. He is also Dan's teacher (which means he knows firsthand how crappy a meditator Dan is). Joseph is one of a handful of western teachers who brought mindfulness meditation to the west 40 years ago.
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